Depression is when our thoughts come crashing down and often due to a chemical imbalance in our bodies
I was embarrassed of ever mentioning the ‘word’ ‘depression’ but now I know Allah swt only tests his strongest soldiers
Alhumudulillah I did what I could to help myself. I hired an emotional, personal development coach.
I prayed for good health, I made changes to what I eat, and added physical exercise to my life.
I pray you get everything that you desire.
It’s very normal to feel you are losingg your faith, sometimes you just need to surrender to the pain and thoughts of high dysfunctional anxiety, find a tribe of people to help you, don’t be ashamed of the guilt of anxiety and depression, keep praying along with these clips I am attaching above and below
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